Seafood pasta

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Seafood pasta comes in an overwhelming number of varieties. Recipes differ largely based on nation and region. So many different types of pasta coupled with an astounding array of edible sea creatures make for virtually endless combinations. On top of that there is usually a sauce which could be composed of nearly anything.

One interesting type of seafood pasta is Calamarata. Calamarata is a type of wide, tubular pasta noodle. They are formed into rings which vaguely resemble the calamari for which they are named. Calamarata is usually served with a light tomato-based sauce and tossed with calamari, scallops, clams, mussels or other types of shellfish.

Shrimp scampi is often served on top of pasta, often combined with a light butter sauce. Fettuccini Alfredo with seafood mixed in the sauce is also among standard types of pasta seafood. Because seafood is low in saturated fat and usually does not contain many calories it is a good companion for pasta. Omega-3 acids, vitamins and minerals will work to offset some of the damage heavy pasta noodles and rich creamy sauces are doing to the heart.

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